Are you considering a visit to the United Arab Emirates? Our Dubai and Abu Dhabi Itinerary for first timers is just what you need.
Why not sample the best of both worlds and combine Dubai and Abu Dhabi in a 7 day Trip.
DUBAI & ABU DHABI ITINERARY FOR PERFECT 7 DAYS
Of the 7 emirates which make up the United Arab Emirates, Dubai is arguably the most visited by tourists.
The glossy, ultramodern and futuristic facade of Dubai is in stark contradiction to it’s atmospheric Old Town. In this quarter, you will get a glimpse of a bygone era in Dubai’s history.
Yet within 2 hours drive south of Dubai, lies another of the 7 emirates, and capital, Abu Dhabi.
Here, is a perfect match for Dubai in terms of palatial accommodation, golden sandy beaches, stunning architecture and thrill seeking activities to lure visitors.
The following is an Independent Itinerary, as this country is extremely safe and easy to navigate on your own terms.
Use the Contents Menu to scroll up and down for quick reference, and be sure to save the post to Pinterest, to have as a handy guide!
Dubai Creek historically divided the city into Bur Dubai and Deira. It hails as one of the oldest historical districts, dating back to the early 1900’s, when Dubai’s economy lay in fish and pearl diving.
Deira, located on the Eastern side of the creek, is your starting point.
DAY 1 – Sights Covered
- Gold, Perfume & Spice Souks (1 hr)
- Bur Dubai Textile Souk (1 hr)
- Al Fahidi Fort & Dubai Museum (1-2 hrs)
- Al Fahidi Historical Neighbourhood (1-2 hrs)
- Heritage & Diving Village (1-2 hrs)
- Madinat Jumeirah (Evening)
Gold, Perfume & Spice Souks
Alight at Al Ras Metro Station and walk to the Gold Souk, one of Dubai’s most visited souks.
Covered walkways hide a warren of retailers offering gold, silver, diamonds and precious metals for purchase.
It is fascinating to wander and watch as opposed to buying, but if you do want to buy, barter, barter!
Next stop just east along Sikkat Al Khail Street is the Perfume souk. Here, beautiful decorative bottles hold strong arabic perfumes, that smell divine.
Lastly, to another famous spot, the Spice Souk, where your senses will be in for a huge treat.
Colourful sacks emit pungent aromas from every herb and spice you could imagine. Keep an eye, (or nose!) out for saffron, cardamon and cinnamon.
Walk to the Deira Old Souk Abra Station.
Bur Dubai Textile Souk
Board a traditional wooden Abra to cross the creek from Deira to Bur Dubai on the western side of the creek.
Pay the man 1 AED, sit back and enjoy the view and the breeze!
Wander through the textile souk with its endless fabrics. It can get extremely hot here but it is a fun way to spend half an hour.
Be fully prepared to barter hard and just walk away if you are not interested in buying.
From here walk past Dubai Grand Mosque with it’s striking minaret (Not open to Non-Muslims) to your next stop.
Dubai Museum & Al Fahidi Fort
At Dubai Museum “Al fahidi Fort”, you will gain a fuller understanding of Dubai’s history and culture. You are acquainted with life in old Dubai, through a series of “wings”.
Various sections include a 1950’s market, a traditional home, antique pottery/weapons and a tour of shipbuilding and pearl diving profession.
In the centre of Fahidi Fort, lies a spacious yard displaying models of local boats and bamboo houses with their traditional furniture.
Leave the museum and walk along a few streets to the old part of Dubai.
Al Fahidi Historical Neighbourhood
Stroll round this historic neighbourhood and get acquainted with Dubai’s old way of life. Stroll along the winding twisting alleys and pathways, in the pedestrian only conservation area.
Marvel at the restored sandstone houses with their wind towers. These served as a primitive style of air-conditioning back in the day.
You will see the last remaining part of the gypsum and coral wall of old Dubai. At one time, this was the city’s protection from attack.
Contained within the area are numerous art galleries, including the XVA Gallery. Stop here and enjoy a refreshing mint lemonade and a late lunch in their cafe.
Head to Al Fahidi Metro Station and take the Green Line to Al Ghubaiba Metro Station.
Heritage & Diving Village
The Heritage Village showcases local traditional life, where you can watch different craftsmanship being practiced.
Shops sell various items and during the tourist season (Oct-Mar), there are various activities to watch.
Learn about traditional maritime fishing, shipbuilding and pearl diving, next door at the Diving Village.
Enough walking around in the heat, take an inexpensive taxi to your final destination for the day.
Madinat Jumeirah
Combine fine views, shopping, dining and entertainment under one roof at a traditional Arabian town resort.
Get dropped off at the main entrance and be sure to take photos of the famous Burj Al Arab Hotel in the daylight.
The souk, is a re-creation of an ancient marketplace. Wander under the beautiful wood carved archways whilst perusing the open style shops.
With plenty of restaurants to choose from, settle in for a great meal and a relaxed evening.
Be sure to retrace your steps and take a night view photo of Burj Al Arab Hotel before your taxi ride back to your accommodation.
RESOURCES FOR DAY 1 DUBAI ITINERARY
- Handy and extensive guide on using the metro and etiquette issues to note.
- Abra Routes for Dubai Creek.
- Dubai Museum Opening hours and admission cost.
- XVA Café is open from 7 am to 10 pm everyday.
- A detailed map of Souk Madinat Jumeirah here.
DAY 2 – Sights Covered
- Dubai Mall (3+ hrs)
- Dubai Aquarium & Underwater Zoo (1-2 hrs)
- Burk Khalifa (1-2 hrs)
- Dubai Fountain (1 hr)
- Souk Al Bahar (1+ hrs)
Dubai Mall
Alight at Burj Khalifa/The Dubai Mall Metro Station. Walk along the temperature controlled glass tunnel travellator, linking to the mall.
As the world’s largest mall, it is easy to spend a full day here. However, adjust your time according to what interests you from the retail and leisure attractions.
I personally did not find the shopping any cheaper than at home.
Be sure to plan your time wisely, as this mall is HUGE. You will find it an intriguing place to “people watch”. Enjoy lunch at one of the numerous eateries or food hall.
Dubai Aquarium & Underwater Zoo
Rising from the ground up to the third floor, this is the largest suspended aquarium in the world. All 10 million litres of it!
You can enjoy a behind the scenes tour of the aquarium. Then walk through a 48 metre tunnel, for a birds eye view of stingrays and sand tiger sharks.
It really is quite captivating, watching them swimming right above you.
From here, move on to the Marine Zoo. Marvel at the cute penguin colonies, otters and the King Crocodile. At over 5 metres in length, it is still growing! You will not be disappointed here!
Burj Khalifa
Book your tickets online, for a ride of a lifetime!
Completed in 2010, the Burj Khalifa is over 800m tall, and a sheer feat of engineering. The iconic structure is currently the tallest building in the world, and located next to The Dubai Mall.
It will be surpassed on completion, by Jeddah Tower in Saudi Arabia.
Book your tickets online to save time. Proceed to the lower ground level of the Mall and join the queue for the lift.
You will be whisked up over 160 stories, rising at a speed of 10 metres per second. Don’t be alarmed though, the ride is very smooth.
For a sunset visit, be sure to book your entry time approximately 90 minutes prior to sunset. NB. Our photos are from the first observation deck.
You can choose “At The Top” which takes you to the observation deck on the 124th & 125th floors. Or for an extra fee, “At The Top, Burj Khalifi Sky” will transport you to the 148th floor observation deck.
Enjoy the fantastic view of Dubai and the far reaching desert below you, as the sun sets.
Return down to the lower ground level by lift and make your way outside the mall to Burj Lake and the venue of your next activity.
Dubai Fountain
Bag yourself a spot around the lake, to witness the famous and justifiably so, Dubai Fountains.
The world’s largest and impressive dancing fountains which are choreographed to music, run every 30 minutes from 6 pm to 11 pm.
The fountain was designed by the same company responsible for the Bellagio Hotel Lake Fountains in Las Vegas.
High pressure jets shoot water up to 500 ft into the air, making it appear to dance in time to the music.
This spectacle is superbly choreographed to a range of music from classical to contemporary.
Cross the bridge over Burj Lake and be transported to an ancient Arabic setting.
Souk Al Bahar
High archways guide you around small shops selling fashions, art, souvenirs, carpets and more.
The souk maximises its waterfont setting, as restaurant terraces line the promenade. Some provide great views of the Dubai Fountains.
Enjoy a leisurely dinner, before crossing back over the bridge and stopping for a view of Burj Khalifa lit up against the night sky.
RESOURCES FOR DAY 2 DUBAI ITINERARY
- Plan your trip to Dubai Mall by checking this map.
- There are different priced packages at the Aquarium & Zoo, depending what you want to experience.
- Burj Khalifa ticket prices are dependent on times and observation deck level, but book well in advance. You can purchase tickets to both observation decks online as well as on site.
- Check out Souk Al Bahar Dining options and make a booking well in advance.
DAY 3 – Sights Covered
- Cultural Breakfast (2 hrs)
- Atlantis Hotel (1-2 hrs)
- Aquaventure Waterpark (1-2 hrs)
- Marina Cruise (1 hr)
- Sunset Beach (1 hr)
- 360 Restaurant (1+ hrs)
Sheikh Mohammed Centre For Cultural Understanding
Alight at Al Fahidi Metro Station and walk a few minutes to the Sheikh Mohammed Centre for Cultural Understanding
Get your day off to a cultural start with breakfast at the centre. Enjoy learning about UAE religion and culture from your Emirati host.
Served at 10 am on Mondays and Wednesdays in the Al Fahidi Historical district, this is a great unique experience.
Return to Al Fahidi Metro Station.
Atlantis Hotel
Take the green line to Buruman Station, change to the red line and continue to DAMAC Metro Station. Here you can interchange with the Dubai Tram.
The tram goes in one direction around the JBR area (Jumeirah Beach Residence), and you want to alight at Palm Jumeirah station.
Here you can join the Palm Monorail which whisks you to the Atlantis Hotel, with perfect elevated views of Palm Jumeirah and the sea.
Enjoy a relaxing and totally unique lunch at the Poseidon Cafe, looking out at Ambassador Lagoon.
You will now be heading over to the Atlantis Aquaventure Waterpark for some serious fun.
Aquaventure Waterpark
Book your Day Visitor pass online before you arrive for extra savings. If you stay at the hotel, you get a free visit! Enjoy the thrill of rides and slides, and finish off relaxing on the private pristine beach before showering.
As you return on the monorail, try and sit on the front seat, for great unrestricted views across the Palm.
Rejoin the tram, and alight at DAMAC Station.. Walk along the promenade to Ferry Station 2, for your 5 pm cruise.
Marina Cruise
Board the Dubai Ferry, sit back and enjoy a 1 hour circular trip of the marina, the walk and Jumeirah Palm Island.
The striking coastline and the skyline look incredible as the sun starts to go down.
Return to DAMAC Station, jump back on the metro, alighting after 4 stops at Mall Of The Emirates Station.
Walk along the promenade to Sunset Beach in front of Umm Suqeim Park.
Sunset Beach
What a perfect spot to sit and watch the sun setting over the iconic Burj Al Arab and the gulf.
This pristine beach with its turquoise blue warm water and soft golden sand is picturesque perfect.
Opposite Sunset beach is your last destination for today.
Jumeirah Beach Hotel
Have a leisurely dinner at Villa Beach, served with uninterrupted views of Burj Al Arab.
Enjoy fantastic panoramic views, as the sun sets and the evening sky is lit with the iconic Dubai skyline.
RESOURCES FOR DAY 3 DUBAI ITINERARY
- Cultural Meals need to be booked in advance. Breakfast is at 9am Sunday, and 10 am Monday & Wednesday.
- Details re pricing and stops on Dubai Tram can be found here.
- Check out the view from the Poseidon Cafe.
- Information on pricing and booking at Aquaventure Waterpark.
- Dubai Ferry Information leaflet here.
- Book a table at Villa Beach, well in advance, to avoid disappointment.
DAY 4 – Sights Covered
- Qasr Al Watan (1-2 hrs)
- Emirates Palace (1-2 hrs)
- Qasr Al Hosn Fort (1 hr)
- Sheikh Zayed Grand Mosque (2+ hrs)
- Shangri-La Hotel (2+ hrs)
After a leisurely breakfast, pick up your hire car and drive about 2 hours to Abu Dhabi.
Qasr Al Watan
This exquisitely crafted Palace is now open for the public, to learn about the formation of the UAE and its system of governance.
The building’s architectural design, showcases Arabian artistry to perfection. Prepare to be in awe of the Great Hall, especially its central dome.
Make your way from here, to the hard to miss Emirates Palace, sitting grandly at the far western end of the Corniche.
Emirates Palace
Wander freely around the interior common areas which are stupendous spaces, showcasing marble, domes and plenty of gold leaf.
Although extremely grandiose from outside, there is a quiet calmness exuded as you walk around.
Make your way to Le Cafe for a relaxed lunch.
Le Cafe
Relax in the classy yet informal surroundings of this cafe as you linger over a coffee and camel burger.
Be sure to indulge in the famous Palace cappuccino, which is sprinkled in real 24 carat gold flakes!
And be sure to check out the rest rooms before you leave – they are sumptuous.
Turn right onto Corniche Road, then bear left along Corniche W Street. Your next stop is Jumeirah At Etihad Towers.
Qasr Al Hosn Fort
Dating back to the 1760’s, the fort was built as a watch tower to protect the city’s water supply.
Learn about local life and the history of Abu Dhabi, as you walk around the exhibitions in the museum.
Be sure to check the date of the annual festival when a variety of activities and events are put on.
Drive along Abu Dhabi – Al Ain Rd/Sheikh Rashid Bin Saeed St to your next stop.
Sheikh Zayed Grand Mosque
Aim to arrive about 4.30pm to make the most of your visit to this stunning mosque. That way, you can enjoy your visit but also witness the changing light reflecting off the marble exterior of the mosque.
READ : The Etiquette Of Visiting Sheikh Zayed Grand Mosque In Abu Dhabi
From the Grand Mosque, head across the bridge to the Shangri-La Hotel. Enjoy a memorable dinner in one of the restaurants, which have amazing night views across the water of the Mosque.
RESOURCES FOR DAY 4 DUBAI ITINERARY
- Check the opening times & ticket price of Qasr Al Watan.
- View the Photo Library of Emirates Palace if you fancy staying here.
- Read the full history of Qasr Al Hosn Fort.
- A complete guide to visiting Sheikh Zayed Grand Mosque can be read here.
- Check out your dining options here at the Shangri-La Hotel.
DAY 5 – Sights Covered
- Saadiyat Public Beach (< 1 hr)
- Louvre Abu Dhabi (2-3hrs)
- Manarat Al Saadiyat (1hr)
- Abu Dhabi Falcon Hospital ( ~2 hrs)
- Observatory Deck At 300 (1+ hrs)
- The Corniche (2+ hrs)
Start your morning with a drive to Saadiyat Island.
Saadiyat Public Beach
Take a gentle stroll along Saadiyat Public beach, with its perfect white sand and pristine clear warm water.
Although you have to pay a fee of approx. AED 35, it is well worth it for the fantastic views. Get there for 8am so it’s not too hot and you want to be on the road again by 9am at the lastest.
Head west on Shati Al Sa’diyat St to your next stop.
Louvre Abu Dhabi
From its architectural style to it’s clean lines, this is a vast, yet inviting space to wander around.
The UAE formed a partnership with France, for cultural exchange. The result, is a permanent exhibition and several interesting temporary exhibitions and performances.
With a lovely cafe and delightful art lounge, take your time here.
Retrace your steps for your next stop.
Manarat Al Saadiyat
Learn the fascinating story of Saadiyat Island and the vision for its future through this arts and culture centre.
The future of this once forlorn island is looking pretty peachy, with the addition of two more futuristic museums. Zayed National Museum is set to open in 2021 and Guggenheim in 2022.
Continue on Abu Dhabi – Al Falah Rd/Sheikh Khalifa Bin Zayed Al Nahyan Hwy/E12 to your destination.
Take the exit from Abu Dhabi – Sweihan – Al Hayer Rd/Sweihan Road/E20. Approx. 35 mins / 42 km
Abu Dhabi Falcon Hospital
On this 2 hour tour, you will witness first hand how these majestic birds are treated and cared for.
Led by an expert guide, you will learn about their heritage, visit the examination room and see them in full flight.
A totally unique tour experience.
At the end of the tour, head back across Musaffah Bridge and Al Khaleej Al Arab Street.
Observatory Deck At 300
Not in the same league height wise as Burj Khalifi, at 300 metres this still gives you a great view from the top.
Make your way to the Etihad Towers complex and the 74th floor of tower 2. Fingers crossed, it’s not too hazy and you get to enjoy the fantastic cityscape and island views.
Book ahead to enjoy afternoon tea and a portion of your ticket can be used against the cost. Alternatively just enjoy the view over coffee and cake.
The Corniche
A scenic stretch of sweeping road to cycle, walk, watch sunset from or simply relax on the beach, kick back and people watch.
You will find a varied selection of cafes and restaurants to choose from for dinner options.
RESOURCES FOR DAY 5 DUBAI ITINERARY
- Check the opening times of Louvre Abu Dhabi and buy tickets online. Check details of visiting beforehand.
- Check the schedule of events at Manarat Al Saadiyat
- For full details about the tours available and online booking at Abu Dhabi Falcon Hospital check here.
- To book afternoon tea at the Observatory Deck check out menus here.
DAY 6 – Sights Covered
- Emirates National Auto Museum (<1 hr)
- Anantara Qasr Al Sarab Resort
- Liwi Desert
Today you will be driving to the Liwi Desert, on a drive which will take 2-2.5 hours.
Take the E11 towards Mussafah/Tarif/Mirfa. After approximately 15 km, take Exit 305 to Hameem. At the first roundabout, take the third exit, followed by the second exit at the next roundabout onto E65 to Hameem.
Emirates National Auto Museum
If you are a car fan, you will have the opportunity to stop off en-route at the Auto Museum. Here you can view the private car collection of Sheikh Hamad bin Hamdan Al Nahyan.
In a haphazard kind of set up, is an interesting array of about 200 vehicles, some rainbow coloured plus a plane!
Quirky and quite expensive at AED 50, but worthwhile if you are interested in vintage type cars.
Continue to your accommodation for the night. Alternatively, just head straight to your accommodation and start indulging in the various activities available.
Anantara Qasr Al Sarab Resort
This place will blow you away …literally! We highly recommend a stay here!
READ OUR REVIEW : Qasr Al Sarab Desert Resort, UAE
Situated in the desert, this resort is palatial in every detail and encourages you to seriously relax.
I seriously suggest planning your activities before you arrive, as you are spoilt for choice, and will want to fit in as much as you can.
Enjoy a leisurely lunch before beginning your activities – the options are limitless. These include desert walks, dune bashing, desert safari, desert yoga, archery, falconry, sand boarding and night drives.
For dinner, you can dine in a Bedouin Camp, on a rooftop terrace or amidst the sand dunes while the sun sets, served by your own private butler.
RESOURCES FOR DAY 6 DUBAI ITINERARY
- National Auto Museum / Location Hameem-Abu Dhabi Rd / Website
- Check prices for Anantara Qasr Al Sarab
- Download the resort fact sheet to get planning!
DAY 7 – Sights Covered
- Sunrise Camel Trek
It is an early start this morning to travel into the desert. You will meet your camels and watch the sun rising over the golden never ending sand dunes.
Sunrise Camel Trek
Historically, camels were relied upon for trade and food. Today, they are still enormously respected in the United Arab Emirates.
A Review Of Our Own Trek Experience
The thought of rising at 5am obviously didn’t appeal to many, as we were the only ones on the tour.
Setting off in the dark with our driver/guide we quickly verged off the main driveway. Joining a sand track, we started our trek across the desert.
The sheer vastness of open space around us, was astounding. It was hard to comprehend where our camels could perceivable be, in this dark and isolated setting.
The mystical journey through sand dunes, which stretched as far as the eye could see, was incredible.
We traversed from the top of a high dune, and there in the distance was why we were here.
You could just about make out two camels with an immaculately dressed tribesman.
Beautifully adorned with muzzle and matching coloured blanket, these camels were obviously well cared for and happy looking.
THE TREK
Using a stool to climb onto my camel I was surprised how easy the mount was, considering that I had never ridden a camel before.
The tribesman led the first camel by hand and our driver walked alongside our procession. He regaled interesting facts and history about the camels, local tribesman, the desert and the area in general.
He was a great storyteller with a wicked sense of humor which made for a fascinating hour.
THE SUNRISE
As the time for sunrise was approaching, sitting atop of these magnificent animals, we waited in anticipation.
We watched the first signs of sun igniting the sand to an orange hue, as it rose on the horizon.
What a magical sight to behold and treasure. Such a stunning vision in complete isolation and peacefulness.
We watched as sunrise came and went and then made our way back to the jeep.
Walking up a medium sized sand dune, we enjoyed refreshments laid out in an Arabian setting. Hot chocolate and an extremely welcome ham roll to finish a perfect morning!
After your camel trek, start your return journey back towards Abu Dhabi. Stop for lunch before continuing back to Dubai, depending upon the time of your flight.
RESOURCES FOR DAY 6 DUBAI ITINERARY
- Read about the different experiences available at the resort.
TIPS FOR PLANNING YOUR TRIP
The following comprehensive tips are to assist you when you are planning your trip to Dubai And Abu Dhabi.
How To Get To Dubai
Most visitors arrive into Dubai International Airport which, based on international passenger traffic, is the world’s busiest airport. Dubai is the hub for Emirates, the national airline.
Flight time from London, UK is around 7 hours. Dubai is served by major Airlines including British Airways, Emirates, KLM and Qantas.
Check Dubai Tourist Visa & Entry Information for specified countries before you go.
The Best Time To Visit Dubai
Dubai is sweltering most of the year and incredibly humid. The advantage of the steamy 40+ degrees Celsius temperatures in Summer, is cheaper prices.
The best time to visit is between November and April, for moderate temperatures. Spring and Autumn offer optimum temperatures, so you can enjoy sightseeing and swimming.
Check that your trip doesn’t coincide with Ramadan, as most restaurants and bars are closed during the day.
How To Get Around Dubai
Dubai city is quite spread out, so is not the easiest to walk around. Attractions can be some distance from one another. Thankfully, Dubai has excellent public transport.
The metro has two main lines, is air-conditioned, clean and safe to use. It does go to the main attractions, but is slightly limiting if you want to go further afield.
The Roads & Transport Authority website is a great place to start planning your journey. It provides concise information for metro, bus, tram and the nol card to save money.
As the cost of fuel is so cheap in UAE, taxis are an affordable mode of transport. Simply hail a taxi on the street, or book via the RTA app.
Local Laws & Etiquette In Dubai & Abu Dhabi
I have written a separate post on the Do’s and Don’ts In Dubai, which you can check out.
Here is a list of the important laws and etiquette you need to be aware of.
- Emiratis adhere strictly to Islam and its codes of conduct.
- Never shake hands with or photograph an Emirati women, unless she gives her consent.
- Do not photograph airports, military buildings, palaces or police stations.
- It is against the law to be intoxicated in public, or to drink in public places.
- UAE does not recognise same sex marriages and homosexuality is illegal.
- You should not show public signs of affection, other than holding hands.
- Women should dress modestly in skirts to the knee at the shortest, nothing too revealing or tight, and sleeved tops.
- Men should were trousers, jeans, shorts and sleeved tops.
I hope that this post has inspired you to visit Dubai and Abu Dhabi in the United Arab Emirates. It really is a unique trip, which I’m sure you will love! If you have any questions about the itinerary, please leave a comment below.
MORE POSTS TO HELP YOU PLAN YOUR OWN TRIP TO UAE
- 33 Incredible Free Things To Do In Dubai To Save Money
- The Etiquette Of Visiting Sheikh Zayed Grand Mosque In Abu Dhabi
- Review : Qasr Al Sarab Desert Resort, UAE
- What Are The Dos And Don’ts In Dubai?
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The best itinerary which I found in internet ever!
Oh thanks, I am glad you found it helpful. Sorry for the late reply, but I was in transit to Singapore! Thanks again.
Good one Angela! I have done my booking for UAE holidays this Christmas for 6 days. I will try to cover as much as you have mentioned here. Not sure how crowdy and expensive it will be. Share some more related budget free options if we can cover.
Hi Akshay, Great that my itinerary was helpful and I will try and include a post on budget before you go. Cheers
How much did you spend?
Hi, how much you spend really depends on currency conversion, your type of accommodation, tours taken and eating out. There are certainly ways to keep to a budget with type of hotel, doing a lot of free activities and eating outside of hotel restaurants. Oh and not drinking much alcohol. Hope this helps as I can’t recall exactly how much we spent but I always make whatever my budget is, spread as far as possible. Cheers